5/30/2023 0 Comments Self care tip of the dayYou’ve worked hard enough this day, so don’t punish yourself by letting it control “you” time. To truly relax is to forget about everything that’s occupying your mind. You deserve to get into whatever makes you feel most comfortable. Let’s be honest – no one actually enjoys lounging around their own home in jeans. Change into pajamasĪfter you bathe/shower, get straight into some comfy clothes. This is also a chance for you to stay off your phone and social media and unplug for a bit. Whether you feel more comfortable laying in the bath or on the couch, getting lost in the pages of a good book will keep your mind stimulated. You can soak your tense muscles while catching up on your reading list. You may be looking for some entertainment while you bathe, and bringing in a book will do just that. Light some scented candles or bring out the bath salts for a spalike night of pampering. Take the opportunity to expand your skin care routine to your entire body by including your favorite body scrub or wash. Some of us may not have the luxury of our own bath, but a hot shower would still do the trick. Take a bathįeeling the warm water on your skin is soothing and helps to relax your tense body. To make things more interesting, garnish a tall glass of ice water with some fresh lemon, mint or ginger for a refreshing twist. We promise you’ll immediately feel refreshed after grabbing that glass because your body will always be happy for some extra hydration. Without even knowing it, you could be dehydrated, since drinking water throughout the day often seems to slip our minds. Hydrate! Hydrate! Hydrate! We can’t say it enough. ![]() Plus, a nighttime skin care routine is the perfect way to pamper yourself before bedtime. To soothe your skin is to soothe your mind, so it’s worth a try after a long day. Taking the time to develop a skin care routine can also make you feel more put together. Take care of your skinĮxfoliating and applying a smooth, cold face mask can relieve your skin and be quite therapeutic. Give one of these tips a try the next time you need to unwind. Whether you are mentally or physically exhausted, relaxing after a long day should be a priority to re-energize for tomorrow. But, for those looking for ideas, we have 10 tips on how to relax after a long day. ![]() Some of us may already have ways to help de-stress each day. Tough and demanding days are unfortunately something we are all too familiar with.
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